Respectfully NO. Podcast

You're Allowed to Change Your Mind!

🎙 Episode 4: You're Allowed to Change Your Mind : Growth Without Guilt
Who gave guilt a microphone every time we evolve? In this episode, we’re shutting that down and diving into what it really looks like to grow, evolve, and make moves—without apologizing for it. Whether it's shifting your boundaries, changing your mind, or just deciding you really need to paint your kitchen… we’re giving you full permission to level up guilt-free.
We’re unpacking:✨ Wh guilt tries to tag along when you start choosing yourself✨ The art of growing out loud—without needing everyone’s approval✨ Real-life reminders that your growth is not up for debate
So go ahead and hit play, friend. This one’s for the person who’s done shrinking and ready to stretch.
——Let’s stay connected!📲 Follow us on Instagram: @respectfullyno.pod🎧 Listen & subscribe on Spotify, Apple Podcasts, Podbean—basically anywhere you get your audio fix💌 Share this episode with someone who needs the reminder that growth ≠ selfishness💌 Email us at respectfullyno.pod@gmail.com Hit that follow button, leave a review, or slide into our DMs with your favorite part. Because around here, we say yes to growth—and Respectfully No to guilt.#RespectfullyNo #GrowthWithoutGuilt #PodcastWithPunch

It's Fine, I'm Fine, Everything’s Fine (But Actually, Let's Talk)

🎙 Episode 3: Mental Health Check – It’s Fine, I’m Fine, Everything’s Fine (But Actually, Let’s Talk)
You ever hit someone with “I’m fine” while mentally spiraling in 12 different directions? Yeah—same. In this episode, we’re breaking down the universal lie we tell ourselves (and everyone else) and getting real about what’s hiding behind the “I’m fine” facade.
We’re unpacking:✨ The not-so-cute combo of burnout, brain fog, and people-pleasing✨ How perfectionism keeps us quiet (and exhausted)✨ Why it’s OK to not be OK—and how to ask for help without guilt
This one’s for the women holding it together with dry shampoo and blind optimism. Let’s laugh, cry, and say the hard stuff out loud—because pretending you're fine is overrated.
——Let’s stay connected!📲 Instagram: @respectfullyno.pod📧 Email us: respectfullyno.pod@gmail.com🎧 Listen & follow on Spotify, Apple Podcasts, Podbean—basically anywhere you get your audio therapy
If this episode hit home, share it with a friend who needs a reminder that they’re not alone. And don’t forget to hit that follow, drop us a review, and maybe treat yourself to a snack. You’ve earned it.

Hot Mess? Nah, We're Just a Work in Progress with Good Mascara

🎙 Episode 2: Hot Mess? Nah… We’re Just a Work in Progress (With Good Mascara)
Let’s clear something up real quick: looking like a whole disaster on the outside while still showing up? That’s not a hot mess—that’s resilience in lip gloss. In this episode, we’re calling B.S. on the pressure to have it all together and giving some love to the beautiful, chaotic in-between.
We’re unpacking:✨ Why being “a work in progress” is actually a flex✨ The myth of the perfect woman (and why she doesn’t exist)✨ How to embrace your flaws and still slay in mascara
This one’s for the woman who’s doing her best, probably running late, but still laughing through the chaos. You’re not a mess—you’re a masterpiece in motion.
——Let’s stay connected!📲 Instagram: @respectfullyno.pod📧 Email us: respectfullyno.pod@gmail.com🎧 Listen & follow on Spotify, Apple Podcasts, Podbean—wherever your earbuds take you
Feeling seen? Share this episode with your fellow “work-in-progress” bestie, hit that follow, and leave a quick review. We’re out here growing, glowing, and saying Respectfully No to perfectionism.

Welcome to our Saying NO Era

🎙 Episode 1: Welcome to Our Saying No Era
We’re kicking off this podcast with a big, bold nope to guilt, people-pleasing, and burning ourselves out trying to be everything to everyone. Welcome to our Saying No Era—where we’re choosing boundaries, joy, and showing up as our messy, magical selves.
In this episode, you’ll meet your hosts (that’s us 👋), hear how we met, and learn what inspired us to hit record and start this show. We’re not claiming expert status—we’re just two women with opinions, stories, and a lot of love for the real, unfiltered version of life.
We’re unpacking:✨ Why we’re done performing and ready to be honest✨ The power of saying no (even when it’s uncomfortable)✨ What to expect from the podcast—and how we plan to keep it real, relatable, and slightly unhinged (in the best way)
This is the beginning of something special—and we’re so glad you’re here.
——Let’s stay connected!📲 Instagram: @respectfullyno.pod📧 Email us: respectfullyno.pod@gmail.com🎧 Listen & follow on Spotify, Apple Podcasts, Podbean—wherever your ears call home
Love what you hear? Tap follow, leave a quick review, and share this episode with someone who's ready to step into their “no” era too.