It's Fine, I'm Fine, Everything’s Fine (But Actually, Let's Talk)

🎙 Episode 3: Mental Health Check – It’s Fine, I’m Fine, Everything’s Fine (But Actually, Let’s Talk)

You ever hit someone with “I’m fine” while mentally spiraling in 12 different directions? Yeah—same. In this episode, we’re breaking down the universal lie we tell ourselves (and everyone else) and getting real about what’s hiding behind the “I’m fine” facade.

We’re unpacking:
✨ The not-so-cute combo of burnout, brain fog, and people-pleasing
✨ How perfectionism keeps us quiet (and exhausted)
✨ Why it’s OK to not be OK—and how to ask for help without guilt

This one’s for the women holding it together with dry shampoo and blind optimism. Let’s laugh, cry, and say the hard stuff out loud—because pretending you're fine is overrated.

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Let’s stay connected!
📲 Instagram: @respectfullyno.pod
📧 Email us: respectfullyno.pod@gmail.com
🎧 Listen & follow on Spotify, Apple Podcasts, Podbean—basically anywhere you get your audio therapy

If this episode hit home, share it with a friend who needs a reminder that they’re not alone. And don’t forget to hit that follow, drop us a review, and maybe treat yourself to a snack. You’ve earned it.